How To Choose The Best Back Brace: Pain Relief Tips And Techniques
Back pain is one of the most common conditions in the United States. It is estimated that about 1 out of every 3 people will experience back pain at some point in their lives. And while it can be difficult to diagnose what’s causing the pain, there are many ways to help alleviate it and make it more manageable. This article will cover a few different types of back braces and how they can help with different types of back problems, as well as provide some tips for avoiding future injury.
What Are The Different Types Of Back Pain
Back pain can be caused by many different things. When the spine is injured, muscles and ligaments around the area tighten up. This can lead to a variety of symptoms including pain, tingling, numbness, weakness, and more. Back braces work by providing extra support for the back and preventing any sudden movements that might cause pain.
Common types of back braces include:
- Full back brace
- Adjustable back brace
- Thong or belt
- Lumbar support corset
- Cervical collar
The Benefits Of Wearing A Brace
Whether you’re suffering from a recent injury or have been living with chronic pain, there are many benefits to wearing a back brace. They can relieve pain, provide stability and reduce the risk of recurring injury.
Choosing the right back brace for your problem can be difficult. There are many different types, and each type is designed to help with different problems. If you’re unsure about what type of brace will work best for you, try asking your doctor or physical therapist. The most popular types of braces are lumbar support belts, vests, and braces.
When choosing a lumbar support belt, it’s important to choose the one that provides the best compression for your specific pain. For example, if you have low back pain caused by muscle strain or sprained ligaments or tendons, an elastic belt may offer the most relief.
On the other hand, if you have lower-back pain caused by arthritis or spinal stenosis (a narrowing of the spinal canal), a rigid belt may provide more relief because it offers more stability at your waist to ease pressure on your spine. Vests are often lighter than traditional braces even though they offer the same level of compression because they don’t extend down to cover your hips and thighs like traditional braces do.
- Lumbar Brace
A lumbar back brace is typically recommended for people with a herniated disk. A lumbar brace provides compression to the back and also helps provide support.
- Upper Spine Brace
If you’re suffering from upper-spine pain, an upper spine brace is the best option for you. This will help to alleviate pressure and provide support to your back. You may also want to consider a lumbar support at this point if the pain is concentrated in the lower part of your spine.
- Thoracic Brace
A thoracic brace is designed to support the chest and upper back, which can be helpful in aiding in pain relief for low back problems.
Thoracics are made to be worn under clothing and are often seen by people who want to avoid wearing a more cumbersome brace. While these braces are not as effective as other types, they can help with some pain relief.
You may get a back brace or postural corrector from BLACKROLL® Australia to assist you in correcting your posture. Unmatched quality is supplied in this online shop via German engineering and long-lasting polypropylene materials, creating a unique experience in functional and fascia training.